Midlife, hormones and metabolism:

How to eat and live for energy, mood and balance

with Laila Charlesworth

Thursday 16th April, 6 - 7pm

Perimenopause and menopause are biological transitions driven by shifting hormones. In this free evening talk, professional nutritionist, Laila will explain what’s happening day-to-day as specific hormones fluctuate and how this affects your brain, metabolism, mood, sleep and energy.

What's changing (what perimenopause and menopause is and what hormones are doing day-to-day)
Why you feel different (metabolism and symptoms)
What actually helps (practical nutrition and lifestyle)

What to expect

Our free community events are designed for you to leave feeling connected, educated and empowered.

A friendly community space

Our talks are hosted in 'The Gaggle', our private, cosy wellbeing space. Our events are for conversation and community, whether you're coming alone or with a friend.

Expert-led insights and tips

We know how powerful and life-changing the right education and guidance can be for people's lives. We work with specialists to bring you valuable insight to implement into your daily life.

Opportunity for questions

What's a talk without a Q&A? We open up the room so you can bring your questions and get some insight. If there's time, we like to have a mingle after and facilitate 1-1 chats for the more personal things.