
One of the biggest misconceptions about chiropractic is that it’s solely about the neck, back, or spine. In reality, chiropractic is focused on the connection between the brain and the body’s neurology.
Your brain is the control centre for every process in your body—from complex movements, balance, and organ function to cellular metabolism and activation. Chiropractic care helps optimise this communication by promoting proper signalling between the brain and body, enabling you to function, heal, and thrive to your fullest potential—regardless of your current health status, prior injuries, or challenges.
While chiropractic is often associated with addressing back pain, neck pain, and headaches (with numerous studies supporting its effectiveness), chiropractic does not treat specific conditions. Instead, it supports the body’s natural ability to heal and function. This is why chiropractic care can benefit everyone—from newborns to the elderly, professional athletes to those living with neurological challenges.
At Goose Chiropractic, we call our sessions soft tissue therapy because what we offer goes far beyond a typical massage. Our approach is rooted in science, expertise, and a genuine desire to help you feel and move your best.
Soft tissue therapy (massage) is a hands on treatment that helps your body recover, move better and feel more balanced. It focuses on the muscles, nerves and connective tissues that all work together to support how you move, feel and function.
At our clinic, all our soft tissue therapists are trained sports therapists. That means the goal is recovery not relaxation. These sessions are about helping your body heal and handle life’s physical demands whether that is from training injury or just too many hours at a desk.
Techniques used may include instrument assisted work, cupping, dry needling, taping, trigger point therapy, stretching and muscle activation. Everything is tailored to what your body needs in that moment with the aim of improving function, reducing discomfort and supporting lasting change.

Stimulates Healing:
Your body knows what to do. Soft tissue therapy helps kickstart that process by encouraging your muscles and tissues to heal adapt and respond better to stress. It sets the groundwork for long term change not just a quick fix

Resets Pain Signals:
When pain sticks around for too long it can throw your nervous system out of sync. Soft tissue therapy (massage) helps send clearer signals back to your brain so your body can relearn what normal feels like. It is a way to reset and rebuild comfort from the inside out

Promotes Relaxation:
Soft tissue therapy (massage) gives you a rare chance to pause and reset. It is dedicated time for your body to slow down recharge and do the things it is built to do like restore balance and replenish what has been drained. Sometimes real recovery starts with simply letting yourself switch off.

Breaks Down Scar Tissue:
When tissue is injured your body sends collagen to repair it but the fibres can end up messy and weak. Soft tissue therapy (massage) helps break down the disorganised fibres so they can rebuild in the right direction restoring strength and movement.

Boosts Circulation:
Soft tissue therapy (massage) helps increase blood flow to the areas that need it most. This boost in circulation brings more oxygen and nutrients to the tissues which is essential for healing and recovery. Better blood flow means your body can do its repair work more efficiently.

Supports Strength & Function:
Stress can cause tissues to tighten and move poorly. Soft tissue therapy (massage) restores proper function so your muscles contract and relax as they should, supporting strength movement and performance in everyday life or training.

Improves Biomechanics:
Soft tissue therapy (massage) helps your muscles switch off when they are meant to rest. This reduces fatigue and tension improving how your muscles and joints work together which can boost movement balance and performance.

Aids Lymphatic Drainage:
After things like injury surgery or too much time sitting still your body might find it harder to clear out fluid and waste. Gentle soft tissue techniques can help get things moving again easing swelling and discomfort and helping you feel a bit more like yourself.

Enhances Body Awareness:
Your muscles joints and soft tissues send signals to your brain to help it understand where your body is. When those signals get muddled it can affect balance posture and movement. Soft tissue therapy (massage) helps clear things up so your body can move and respond more naturally.

Supports Neuroplasticity:
Your body is built to adapt. When something is not working properly your brain finds a workaround even if it means using muscles that are not really built for the job. That might work short term but over time it can lead to strain and wasted energy. Soft tissue therapy (massage) helps reset those patterns by giving your brain the right information so your body can move more efficiently again.

Chiropractic care and soft tissue therapy (massage) are the dream team! Chiropractic focuses on your nervous system and spinal health, while soft tissue therapy targets muscles and connective tissue. Together, they help regulate muscle activity, improve movement, and deliver even better results.

(BSc Sports Therapy, MSc Sports Medicine)

(BSc Sports Therapy)

(BSc Sports Therapy)

(BSc Sports Therapy)

(BSc Sports Therapy)

(MSc Physiotherapy)

(BSC Sports and Exercise Therapy)
(This link will take you to our Meet the Team page where you can book with a specific practitioner. If you don't have a preference on who you see, click below to book the first available appointment)
Monday: 8:30am - 6:30pm
Tuesday: 8:30am - 6:30pm
Wednesday: 8:30am - 6:30pm
Thursday:8:30am - 6:30pm
Friday: 8:30am - 6:30pm
Saturday: 9:00am - 1:00pm
Goose Chiropractic and Well-being centre
Lotus House
Campbell Way
Dinnington
S25 3QD